Archives: Episodes

Breaking Down Barriers: Unleashing Your Potential for Success

Join Joe Justice, your go-to motivational speaker, on a journey to unlock your true potential. In this powerful podcast, Joe shares the keys to breaking down the barriers that hold you back from achieving your goals. Prioritize your health, carve out just 30 minutes a day for training, and witness incredible results.

The Connection Between Wealth and Willpower

In this episode, Joe Justice, a home gym hustle hero, shares his insights on the importance of wealth in achieving your fitness and health goals. He argues that wealth is not just about money, but it includes mental, physical, and emotional resources as well. Joe highlights the significance of using self-control and willpower to overcome negative self-talk and achieve your dreams. He also discusses the benefits of building wealth to focus on your fitness and health journey without financial stress. If you need help reaching your goals, Joe invites you to join his May fitness group. Watch this video to learn how to take control of your life, believe in yourself, and achieve greatness in your fitness journey.

The Importance of Measuring Progress in Your Fitness Journey

I share my personal experience of gaining weight in April and using this challenge month to drop that weight. But I’ll also talk about how important it is to measure your progress over time, rather than obsessing over daily fluctuations in weight. I’ll emphasize that focusing on overall health and well-being is key, and that the biggest indicator of progress is how well your clothes fit.

Get Fit for Summer: Join the May Virtual Workout Challenge Group

As the Home Gym Hustle Hero, I want to help you take your fitness goals to the next level, and I believe the best way to do it is to take small steps, make progress, and achieve your goals. That’s why I’m inviting you to join me and the group for the entire month of May. Every Monday and Friday at 7 a.m., we’ll be doing virtual workouts together. The workouts are cardio-based, and it only takes 25 minutes, so you can easily fit it into your busy schedule.

Why I Believe in Home Gyms: Convenience, Consistency, and Sustainability

Now, I know some people might think that having a home gym is limiting, that you won’t have access to all the fancy equipment and machines you’d find at a commercial gym. But honestly, I think that’s just an excuse. In my own home gym, all I have is a pull-up bar, a dipping station, […]

Healthy Habits for a Happier Life

In this episode, I discuss the importance of taking small steps to improve your physical health and overall well-being. From nutrition to physical activity to sleep and social support, we cover key areas to focus on for better health esteem. We offer practical tips, including the benefits of walking, establishing a consistent sleep routine, and seeking out additional resources and support to help you achieve your health goals. Watch this video to learn how you can start making positive changes in your life today!