Our nervous system has two competing emotional systems – positive and negative. While negativity is a stronger motivator, you can use positivity to your advantage. Visualize your goals, but not as someone else; envision the best version of yourself with those attributes.
Embrace challenges as opportunities for growth. They signify progress. If you’re hungry at the end of a day while trying to lose weight, see it as a positive sign of a calorie deficit.
Lastly, choose role models wisely. Don’t follow negative examples; seek inspiration from those who embody the traits you want to develop.
In a nutshell, build a positive mindset, visualize your best self, welcome challenges, and pick role models that truly inspire. Don’t hesitate to reach out for motivation and information. Let’s make this journey toward better health and fitness a positive and exciting one. Until next time, keep moving forward!