The concept of meal prepping has been around for quite some time now, and for good reason. As the name suggests, meal prepping involves preparing your meals ahead of time, usually for the week, so that you don’t have to make decisions about what to eat on a daily basis. Not only does this save you time and energy, but it can also help you stay consistent with your diet and achieve your weight loss goals.
Meal prepping helped me lose over 50 pounds. You take decisions off the table by prepping your meals ahead of time and planning them out. This means that you can push aside all of those cravings that you may get later on in the day, and stick to your pre-planned meals.
It’s important to note that cravings are not hunger. When you get a craving for something like potato chips, it’s not because your body needs food. It’s usually because your body is addicted to the fats, sugars, and other ingredients found in junk food. By meal prepping and having healthy meals on hand, you can avoid giving in to these cravings.
Meal prepping also allows you to control the portions of your meals, which is essential for weight loss. When you prepare your own meals, you know exactly what ingredients and how much of them you are putting into your food. This can help you avoid overeating and stay within your calorie goals.
In addition, meal prepping can help you save money and reduce food waste. When you plan your meals ahead of time, you can make a shopping list of the ingredients you need and avoid buying unnecessary items. You can also use up any leftover ingredients from previous meals in your prepped meals, reducing the amount of food that goes to waste.
One of the main reasons people struggle to stick to a healthy eating plan is because they don’t have enough time to prepare healthy meals on a daily basis. This is where meal prepping comes in. By spending a few hours on the weekend preparing your meals for the week, you can save time during the busy workweek and still eat healthy.