The July 4th weekend is almost here, and I’m really excited about it. I hope you are too. If you need some motivation, inspiration, or information for your health and fitness journey, I’m here and available to chat with you, just text me at 304-610-1459.
You can join my challenge group and workout together twice a week all July long. We’ll have virtual workouts over Zoom, and I hope you can be part of it. Remember to enjoy the weekend and don’t be too strict with yourself. Have some hot dogs, hamburgers, and all that good stuff.
Today, I talked about something cool for all parents out there. One common problem people tell me about is finding things for their kids to do. My advice is simple: let your kids be bored. It may sound strange, but think about it. Those moments of boredom are when kids get creative, invent games, and explore new things.
Parents these days are often guilty of keeping their kids constantly busy, whether it’s organized sports or handing them a tablet or phone. It’s important to remember that boredom is not a bad thing. It’s in those moments of boredom that kids expand their knowledge and explore the world around them.
And this applies to adults too. We need to be comfortable with boredom. In today’s world of constant entertainment and social media, it’s crucial to take time to be still and peaceful. I remember taking my boys to a playground, and while they were running and playing, I saw a little girl sitting alone with a tablet. It was a sad sight because she was missing out on the vibrant play around her.
We all need to instill the habit of being comfortable with boredom in ourselves and our kids. It’s essential for mental health and stability. So don’t be afraid of boredom; embrace it. Challenge your kids to be more active and explore new things. It’s not healthy to be constantly glued to screens.
Allowing boredom helps us all to be more creative and content with ourselves. So remember, it’s okay to be bored and explore the world around you. Embrace the moments of stillness and mental peace. You’ll be surprised at the creativity and growth that can come from those moments.